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Crisscross Hip Extension

GlutesAdvancedNo equipment

Use this exercise to build your own workout in our app.

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Description

The crisscross hip extension is one of the best exercises for thighs and glutes. This move also targets the hip extensors, which are some of your strongest muscles. It also works your hamstrings, glutes, and core. By doing this exercise regularly, you'll build stronger legs and keep your hips flexible.

How to do it

  1. 1Sit on your elbows and knees, looking in front of you. Keep your back straight.
  2. 2Extend your right leg upward and kick to your right side. Squeeze your abs and glutes. If you do it right, should feel your thighs burning.
  3. 3Slowly return to the starting position.

⚠️ Common mistakes

  • Arch your back
  • Overbalance your hips

Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.

Download the app for free