P4PBETAPassion4Profession

Hip Extension Bent Knee

GlutesBeginnerNo equipment

Use this exercise to build your own workout in our app.

Download the app for free

Description

This exercise is a must do for those struggling with cellulite. When done right, it strengthens your glutes, tones your hamstrings, and shapes your legs.

How to do it

  1. 1Start on all fours, with the right knee slightly lifted from the floor. Keep your elbows shoulder width apart, and your back straight.
  2. 2Contract your glutes and lift the right leg toward the ceiling. Your thigh should reach hip level.
  3. 3Lower your leg with a slow motion. Repeat.

⚠️ Common mistakes

  • Sag or arch your low back
  • Swing your hips

Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.

Download the app for free