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Leg Pull Down

GlutesAdvancedNo equipment

Use this exercise to build your own workout in our app.

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Description

This pilates exercise requires a high level of balance in addition to the arms and legs control and it is recommended to those who have an advanced preparation. During the movement, the spine must remain straight and elongated. The main benefit is in fact the stabilization of the spine. In addition, buttocks and abs will be strengthened and toned up. This type of exercise is not recommended to those who have shoulder problems.

How to do it

  1. 1In the prone position, support the body with your hands, keeping your arms perpendicular to the ground, the bust perfectly straight, the legs straight and slightly apart.
  2. 2Exhale and lift one leg, holding it tight, extend the foot and try to maintain the position without losing balance.
  3. 3Inhale and slowly return to the starting position. Repeat the movement with the other leg.

⚠️ Common mistakes

  • Bend the leg
  • Bend the neck

Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.

Download the app for free