Lateral swings with straight leg
Use this exercise to build your own workout in our app.
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This exercise is a slightly more complex variant of the famous Fire Hydrant exercise: it shapes and tones the buttocks while working on the hip flexors, the inner thighs and the lower back. By keeping the leg straight instead of bent as in the "classic" version, you work more intensely on the buttocks: to achieve the results you want we recommend you be very precise while performing the exercise, holding an outstretched position, as shown in the video.
How to do it
- 1Place yourself on all fours with your back straight, your abs contracted and a straight leg resting on the ground.
- 2Lift the straight leg.
- 3Return slowly to the starting position.
⚠️ Common mistakes
- Perform the movement too quickly.
- Bend the back.
Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.
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