Push-ups with torso rotation
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This is a more complicated version of classic “push-ups”. In addition to intensely training the pectorals, their correct performance helps strengthen the central part of the body and also works on the shoulders.
Push-ups with rotation are especially indicated for people who practice sports requiring frequent bending of the torso, balance and great stability in the central part of the body.
In fact, the most obvious results are stabilization of the shoulders and the strengthening of all torso muscles.
How to do it
- 1Place yourself in the prone position resting on slightly bended arms and extended legs.
- 2Lower yourself by bending your arms until they touch the ground.
- 3Contracting the chest muscles raise the trunk.
- 4Rotate the torso and extend your arm upward, to form a
- 5Lower your arm and return to the starting position.
⚠️ Common mistakes
- Lower the hips during rotation
Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.
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