Dips with 2 Benches
Use this exercise to build your own workout in our app.
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This bodyweight exercise adds real mass to your triceps. It requires little equipment and can be done pretty much anywhere. In addition to the triceps, it works your chest and shoulders. As you progress, place a weight plate on your lap for increased resistance.
How to do it
- 1Position yourself between two flat benches. Place your hands shoulder-width apart on the bench behind you, and your legs on the bench in front of you. Keep your legs extended forward.
- 2Bend your elbows and lower your body toward the floor until your forearms and upper arms form a 90-degree angle. Keep your elbows as close to your body as possible.
- 3Extend your elbows to come up.
⚠️ Common mistakes
- Allow your feet to slip on the bench mid-set
- Keep your shoulder up
Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.
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