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Dumbbell Triceps Extension

TricepsIntermediate🏋️ Dumbbell

Use this exercise to build your own workout in our app.

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Description

This exercise engages the triceps and helps fix muscular imbalances. With this move, you can define your arms and focus on your triceps without having to worry about the nearby muscles. As you learn proper form, you can use a barbell, cable machine, or kettlebell for a more challenging workout.

How to do it

  1. 1Lower the weights back slowly using your triceps.
  2. 2Extend your arms fully and raise the weights overhead. Keep your back straight at all times.
  3. 3Stand up straight, with your feet shoulder-width apart. Your knees should be slightly bent. Grasp a dumbbell in each hand.

⚠️ Common mistakes

  • Round your back
  • Strain your neck

Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.

Download the app for free