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Seated Dumbbell Triceps Extensions

TricepsBeginner🏋️ Dumbbell, Bench / Chair

Use this exercise to build your own workout in our app.

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Description

This isolation exercise targets the triceps. It also improves shoulder stability and range of motion. Proper form is essential. As you progress, you can use a cable machine, a barbell, or an EZ bar to do triceps extensions. This move will shape your arms and add size to your triceps.

How to do it

  1. 1Sit down on a bench with back support Position one dumbbell over head with your right hand. Keep your upper arm close to your head, and your elbow in.
  2. 2Extend your right arm fully and lift the dumbbell overhead.
  3. 3Lower the weight behind your head. Use your triceps to control the movement.

⚠️ Common mistakes

  • Let your elbows drift away from the head
  • Arch your back

Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.

Download the app for free