P4PBETAPassion4Profession

Tricep Kickback on Bench

TricepsBeginner🏋️ Bench / Chair, Dumbbell

Use this exercise to build your own workout in our app.

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Description

This exercise works the triceps, which assists in every pushing movement. Compared to other similar moves, it requires less shoulder and core stabilization. This makes it ideal for beginners. To ensure good posture, practice the hip hinge.

How to do it

  1. 1Place your right hand and knee on a flat bench. Keep your back straight and look in front of you. Hold a dumbbell in your left hand.
  2. 2Lift your left arm parallel to the bench until it's fully extended.
  3. 3Return to the starting position and repeat.
  4. 4Do the same with your right arm.

⚠️ Common mistakes

  • Not lifting your arm high enough
  • Round your back

Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.

Download the app for free