Six Pack - Level 2
Intermediate~11 min14 exercises
Muscle map
Lower Abs50%Upper Abs50%
Commando Plank
00:00-10:40
The whole workout on one sheet: exercises, reps and rest times. Print it, email it, keep it on your phone, or pass it to whoever trains with you.
Download the PDFThis workout, and every other muscle, is in our main app. Change the music, the voice, the exercises, the reps, what it says and what it doesn't, the effects, the animations. Make it yours: only in the app.
- music
- voice
- exercises
- reps
- what it says
- effects
- animations
Download our appNo pain, no gain, there's no time to lose for anyone who wants to really have "bricks" as abs. Start right away and perform this exercise at least 4 times per week, and you'll feel your abdomen becoming hard like a piece of marble!