Inner Pec - Advanced
Advanced~9 min9 exercises
Muscle map
Mid Chest100%
Diamond Push-Ups (Knees position)
00:00-08:50
The whole workout on one sheet: exercises, reps and rest times. Print it, email it, keep it on your phone, or pass it to whoever trains with you.
Download the PDFThis workout, and every other muscle, is in our main app. Change the music, the voice, the exercises, the reps, what it says and what it doesn't, the effects, the animations. Make it yours: only in the app.
- music
- voice
- exercises
- reps
- what it says
- effects
- animations
Download our appThe specific goal of this workout is to work on the inner area of your pectoral muscles!
Perform this workout while focusing your mind on the result that you want, make exact movements and control your breath.