Mid Chest Workouts
16 workouts
Mid-chest workouts, the centre of the chest that works in classic push-ups and flat presses. Video-guided sessions with a counting voice, for every level.
6min
Dummies
Pectorals100%
5min
Iron Lady
Pectorals100%
4min
Ready for summer
Pectorals100%
8min
Creed
Pectorals100%
7min
Inner Pec
Pectorals100%
9min
Inner Pec - Advanced
Pectorals100%
P4P
7min
These Push-ups Will Make Your Muscles Stronger
Pectorals100%
8min
Insane
Pectorals100%
9min
8 Minutes
Pectorals100%
5min
Feel the pump
Pectorals100%
8min
8 Minutes - Level 3
Pectorals100%
12min
Insane - Level 2
Pectorals100%
P4P
11min
These Push-ups Will Make Your Muscles Stronger - Level 3
Pectorals100%
8min
Push-Ups Challenge
Pectorals100%
P4P
8min
These Push-ups Will Make Your Muscles Stronger - Level 2
Pectorals100%
11min
Muscle Factory
Pectorals100%
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Download our appFrequently asked questions
- Which exercises work the mid chest?
- Floor push-ups, flat bench presses, flat flyes. They are the base of any chest workout.
- How many reps do I need?
- It depends on your level: each workout here has sets and reps already set, and a next level for when the current one gets easy.
- Can I do them every day?
- No: 48 hours of recovery between sessions. Train other muscles on the days in between.