Muscle Factory
Intermediate~10 min12 exercises
Muscle map
Glutes50%Quadriceps25%Pectorals25%
Reverse Lunge
00:00-10:04
The whole workout on one sheet: exercises, reps and rest times. Print it, email it, keep it on your phone, or pass it to whoever trains with you.
Download the PDFThis workout, and every other muscle, is in our main app. Change the music, the voice, the exercises, the reps, what it says and what it doesn't, the effects, the animations. Make it yours: only in the app.
- music
- voice
- exercises
- reps
- what it says
- effects
- animations
Download our appIf you want to increase your muscle mass, a workout with long rest periods between the various exercise in order to favor muscle growth. The keys to this workout to increase your muscle mass are patience and willpower.