P4PBETAPassion4Profession

Concentrated hip extension

GlutesIntermediateNo equipment

Use this exercise to build your own workout in our app.

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Description

The concentrated hip extension hits the glutes and back of your thighs. These muscles play a key role in jumping, running, and throwing, and contribute to your overall balance.

How to do it

  1. 1Stand on all fours, using your elbows for support.
  2. 2Bring your right left up until it's parallel to the floor. Keep it extended.
  3. 3Raise the right leg about 40 degrees. Squeeze your buttocks really hard.
  4. 4Slowly return to the starting position. Repeat on both sides.

⚠️ Common mistakes

  • Move your hips or lower back
  • Perform the movement too quickly

Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.

Download the app for free