Commando Plank

AbdominalsAdvancedNo equipment

Use this exercise to build your own workout in our app.

Description

The commando plank hits your core muscles and improves balance. When done regularly, this exercise increases your range of motion and flexibility.

1Begin in plank position, with your abs contracted and your arms straight. Make sure your neck is in line with your spine. Keep your legs extended.
2Slowly lower your forearm to the ground and do the same with the other one. Use your abs to control the movement.
3Return to the starting position and repeat.

Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.