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Flutter Kicks

AbdominalsBeginnerNo equipment

Use this exercise to build your own workout in our app.

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Description

Considered one of the best exercises for abs and legs, the flutter kick works your glutes, hamstrings, and core muscles. This move also helps develop the hip flexors and improves overall balance.

How to do it

  1. 1Lie on your back with your arms extended by your sides. Keep your legs straight.
  2. 2Lift your head and feet about 15 centimeters off the floor.
  3. 3Kick your feet up and down with rapid movements. Use your abs to control the motion.

⚠️ Common mistakes

  • Swinging your hips
  • Using your hands for support

Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.

Download the app for free