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V Sit-Ups

AbdominalsAdvancedNo equipment

Use this exercise to build your own workout in our app.

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Description

V sit-ups, also known as "jackknife" sit-ups or V-ups, is a bodyweight exercise that targets the abs. It also enhances balances and coordination, increases body strength, and improves functional fitness.

How to do it

  1. 1Lie flat on a mat with your knees slightly bent and your arms extended behind your head.
  2. 2Contract your abs while simultaneously raising your arms and legs. Your body should form a V. Keep your lower back pressed into the mat.
  3. 3Slowly return to the starting position using your abs to control the movement. Repeat.

⚠️ Common mistakes

  • Arching your back
  • Bending your legs throughout the movement

Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.

Download the app for free