P4PBETAPassion4Profession

Bridge with Feet Together

GlutesIntermediateNo equipment

Use this exercise to build your own workout in our app.

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Description

If you could choose just one butt exercise, that should be the bridge. This move activates and isolates the glutes, stretches your hips, and relieves back pain. When done regularly, it shapes your butt and builds strong legs. The best part is that it doesn’t require any special equipment. You can do the bridge anytime, anywhere.

How to do it

  1. 1Sit on your back, with your knees bent and your arms by your sides. Keep your feet joined together, with the knees slightly apart.
  2. 2Lift your hips off the ground until your shoulders, hips, and knee form a straight line. Squeeze your buttocks and abs.
  3. 3As you raise your hips, spread your knees outward.
  4. 4Return to the starting position and repeat.

⚠️ Common mistakes

  • Rounding your back
  • Using your forearms or hands for support.

Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.

Download the app for free