70 Kcal
Beginner~7 min12 exercises
Muscle map
Upper Glute50%Lower Glute33%Outer Glute17%
Reverse hip extension
00:00-07:20
The whole workout on one sheet: exercises, reps and rest times. Print it, email it, keep it on your phone, or pass it to whoever trains with you.
Download the PDFThis workout, and every other muscle, is in our main app. Change the music, the voice, the exercises, the reps, what it says and what it doesn't, the effects, the animations. Make it yours: only in the app.
- music
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- what it says
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Download our appHaving firm glutes does not make the perfect body; you also need to eliminate excess cellulite. Here is a specific workout for toning your glutes and fighting cellulite at the same time. Remember to drink as much as possible during your workout!