Side kick with bent knee
Use this exercise to build your own workout in our app.
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This is an intermediate level Pilates exercise useful for shaping and toning the gluteus muscles while simultaneously working the hip flexor muscles, inner thighs and the lower back. This exercise is very popular, because it effectively works the gluteus muscles: for reaching desired results, be very precise in the execution of the exercise, keeping a taut position as demonstrated in the video.
How to do it
- 1Position yourself on hands and knees with your back straight and abdominal muscles tight.
- 2Raise your leg to the side while keeping the knee bent.
- 3Return your leg slowly to the starting position.
⚠️ Common mistakes
- Executing the movement too quickly.
- Arching the back.
Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.
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