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Use this exercise to build your own workout in our app.
Download the app for freeDescription
This exercise engages the glutes and hamstrings. It requires full body coordination, which helps strengthen your core. It's one of the best butt exercises out there, and requires no equipment. You can include it in your leg training routine or use it as a warm up. For best results, perform this exercise at the end of your workout routine when the muscles are fatigued.
How to do it
- 1Get on your hands and knees, with your back straight.
- 2Extend your leg, kicking in the air. Squeeze your glutes hard. Pause for a fraction of second at the top.
- 3Bring your knee all the way back by crossing it with the other leg.
⚠️ Common mistakes
- Rounding your back
- Not controlling the movement
Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.
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