70 Kcal
Intermediate~7 min13 exercises
Muscle map
Pectorals67%Quadriceps33%
Knee Push Ups - Hands at Chest Width
00:00-06:50
The whole workout on one sheet: exercises, reps and rest times. Print it, email it, keep it on your phone, or pass it to whoever trains with you.
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Download our appA toned muscle requires more oxygen from the metabolism and, according to science, calories as well as fats burn only in the presence of oxygen. This workout aims to work a pre-established area aerobically, so that you can stimulate your body to burn more calories just where you want to lose them.