7 Minute Workout
Beginner~8 min12 exercises
Muscle map
Quadriceps67%Glutes33%
Jumping Jacks
00:00-07:50
The whole workout on one sheet: exercises, reps and rest times. Print it, email it, keep it on your phone, or pass it to whoever trains with you.
Download the PDFThis workout, and every other muscle, is in our main app. Change the music, the voice, the exercises, the reps, what it says and what it doesn't, the effects, the animations. Make it yours: only in the app.
- music
- voice
- exercises
- reps
- what it says
- effects
- animations
Download our appThe classic version of the famous "7 Min Workout" circuit to train the whole body