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Intermediate~13 min15 exercises
Muscle map
Abdominals50%Pectorals50%
Hindu Push Ups
00:00-12:35
The whole workout on one sheet: exercises, reps and rest times. Print it, email it, keep it on your phone, or pass it to whoever trains with you.
Download the PDFThis workout, and every other muscle, is in our main app. Change the music, the voice, the exercises, the reps, what it says and what it doesn't, the effects, the animations. Make it yours: only in the app.
- music
- voice
- exercises
- reps
- what it says
- effects
- animations
Download our appBroad shoulders, well-defined triceps, toned pecs and epic abs. Every man would love to display a well-toned, smooth body when he goes to the beach. This is the perfect exercise for you. Perform it at least 3 times per week for 8 weeks and you'll be ready for the summer without having to go to the gym.