Lower Abs Workouts

Frequently asked questions

Which exercises work the lower abs?

Leg raises, scissors, bicycle, pelvic tilts. In these workouts they are already sequenced, with rests in the right place.

My back hurts: what am I doing wrong?

Your lower back is lifting off the floor. Reduce the range, keep the pelvis tucked and, if needed, put your hands under your glutes.

Do lower-ab workouts remove the lower belly?

They strengthen the abdominal wall and improve posture. Local fat only drops with nutrition and overall activity.