Upper Abs Workouts
16 workouts
Workouts aimed at the upper abs, the part of the rectus abdominis above the navel that works when you lift your torso off the floor. Short, guided sessions with voice and count, for all levels.
2min
50 Crunch Challenge
Abdominals100%
6min
Pyramid
Abdominals100%
4min
100 Crunch Challenge
Abdominals100%
8min
8 Minutes
Abdominals100%
3min
Six Pack - Women Edition
Abdominals100%
8min
My Test
Abdominals100%
5min
Six Pack - Women Edition 2
Abdominals100%
10min
Insane
Abdominals100%
3min
Super Fast Abs workout
Abdominals100%
2min
2 Min
Abdominals100%
10min
8 Minutes - Level 2
Abdominals100%
11min
Six Pack - Level 2
Abdominals100%
15min
Insane - Level 2
Abdominals100%
4min
Ready for summer
Abdominals100%
13min
Flat Belly - Level 2
Abdominals100%
9min
Spartan Ab
Abdominals100%
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Download our appFrequently asked questions
- Which exercises work the upper abs?
- Crunches and their variations: the torso lifts, the legs stay still. These workouts already combine them in the right order.
- Can I really isolate the upper abs?
- The rectus abdominis is one muscle, but exercises that lift the torso activate the upper part more. Total isolation does not exist, emphasis does.
- How long are these workouts?
- Mostly under ten minutes, a few up to a quarter of an hour. They are meant to be finished, not interrupted: pick a length you can repeat three times a week.