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Reverse Curls

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Beskrivelse

Reverse ab curls target the core area, especially the lower abs. When done regularly, it increases stability and balance, develops core strength, and shapes your abdominal muscles.

Slik gjør du det

  1. 1Lie on your back with your arms extended at your sides.
  2. 2Bend your knees until your shins are parallel to the floor.
  3. 3Squeeze your abs and bring the knees up to your chest while crunching your torso. Use lower core to control the movement.
  4. 4Return to the initial position and repeat.

⚠️ Vanlige feil

  • Use momentum
  • Use your legs or torso, not your abs, to control the motion

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